Entrepreneur’s Diet: August 2009
Based on my experience with my FaceBook diet, I decided to re-christen it the “Entrepreneur’s Diet”, and make a final assault to shatter the 200 pound barrier during August 2009. It has taken me a little time to get organized with the analysis and reporting. I’m using a special version of my own software called “SurvivalWare Lite” (pun intended) to help me track my daily food consumption, and energy output. See my post from August 2, 2009 on what I plan to do: http://www.survivalware.com/rustysblog/?p=55
Things were slightly complicated by the fact that I was out of town from July 30th to August 2nd. My last weigh-in prior to August was 207.5 on July 30th. Then I weighed 202.5 on August 3rd. Part of that was cheating of course: I starting eating less and exercising more after the last two days of July to get a head start. I am sure the other part was water weight. So I decided to interpolate and consider my weight to have been 205.0 on August 1st. So I am committing to get down to 195.0 by September 1st, which would represent a loss of 10 pounds over 31 days.
Rusty Luhring's progress on the Entrepreneur's Diet
